Posts Tagged ‘Health Benefits’
Just Do It: The Health Benefits of Sex
Quick quiz: Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500 to be exact.)
We often think that something that feels good can not possibly be good for us. Now it is time to think again.
Sex in a loving, intimate relationship has numerous health benefits. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes feelings of affection and triggers that nurturing instinct. In men, sex encourages the flow of testosterone, which strengthens bones and muscles and helps transport DHEA, a hormone that may be important in the function of the immune system.
Paul Pearsall, Ph.D., author of Superimmunity: Master Your Emotions and Improve your Health, also maintains that sex in a loving relationship helps the immune system by increasing the flow of certain chemicals in the body.
Hugh O Neill, editor of Mens Health magazine, recently listed some health benefits of sex, as well. Regular sex is regular exercise and has similar benefits, including improved cholesterol levels and increased circulation. Mens Health also reported that men who have sex at least three times each week may have a decreased risk of developing prostate problems.
Sex, like exercise, releases endorphins. Endorphins contribute to the runners high and diminishes pain levels.
An active sex life may help us live longer, too. Dr. David Weeks, a clinical neuropsychologist at Royal Edinburgh Hospital in Scotland conducted a study of 3,500 people ranging in age from 18 to 102. Weeks concluded that sex actually slows the aging
process.
Sexual therapists remind us that frequent sex is a form of exercise. And feeling secure in a relationship leads to feeling happier, which could lead to greater health and a younger look.
In fact, these studies indicate that intimacy plays a key role in the health benefits of sex. A promiscuous sexual relationship may actually produce an opposite effect by introducing a sense of anxiety and fear. And sexually transmitted diseases, certainly, carry no health benefits.
In spite of all these health benefits and the sheer pleasure of the act, Americans may still need a boost. At least one third of American couples report “inhibited sexual desire,” according to The Masters and Johnson Institute.
Sex therapists say sex acts on the principal of “use it or lose it.” So, for your heart, mind, and soul, the best advice may be to “Just do it!”
Organic Green Rooibos Tea
- Caffeine-free South African Herbal tea
- Higher concentration of antioxidants, vitamins, and minerals than the original Rooibos.
- Contains 20 tea bags
- Packed with abundant health benefits
- High-quality, extremely low-priced Rooibos
Product Description
This African Herbal tea packs so many health benefits, it might be the healthiest tea youll drink. Naturally caffeine-free, Green Rooibos is said to contain a higher concentration of antioxidants, vitamins, and minerals than the original Rooibos tea…. More >>
Organic Mango Rooibos Tea
- You can taste the perfectly ripened mangoes
- Caffeine-free, safe for expecting Moms
- Contains 20 tea bags
- Packed with abundant health benefits
- High-quality, extremely low-priced Rooibos
Product Description
You wont need sugar with this Iced tea. The subtle taste of perfectly ripened mangoes, combined with antioxidant-filled, organic South African Rooibos will leave you happy and refreshed…. More >>
Sweet Green Bagged Tea
- Naturally sweetened, a less bitter Green tea
- Chinese herbalists designate this tea as being safe for diabetics
- Contains 24 tea bags
- Packed with numerous health benefits
- High-quality, affordably-priced Green tea
Product Description
This healthy Green tea is naturally sweet tasting and completely sugar free. Chinese herbalists designate this tea as being safe for diabetics and those who enjoy a less bitter cup of healthy Green tea…. More >>
Good Night Tea – 4oz
- Comforting and relaxing, caffeine-free Herbal tea
- Makes an average of 50-60 cups of tea
- Packed with tons of health benefits
- High-quality, low-priced tea
- Contains raw and natural ingredients
Product Description
Help encourage your body to get a restful nights sleep by sipping on this comforting and delicious tea. The well-balanced flavors will soothe and relax you, just in time for bed…. More >>
Mango Tea – 2oz
- A full-bodied, flavored Black tea
- Makes an average of 20 cups of tea
- Packed with many health benefits
- High-quality, low-priced tea
- Contains caffeine
Product Description
A blend of teas from Northern and Southern India. A full-flavored tea with bright notes of citrus and a sweet mango finish…. More >>
Decaf Chai Tea – 4oz
- Rich, Chinese Black tea is combined with an array of traditional chai spices
- Great with milk and sugar
- Makes an average of 50-60 cups of tea
- Packed with numerous health benefits
- High-quality, affordably-priced Chai tea
Product Description
Enjoy the national drink of India without all the caffeine. Rich, Chinese Black tea is combined with an array of spices to leave you wanting more! Try it the traditional way by mixing it with milk and sugar…. More >>
French Lemon Ginger Tea – 4oz
- A fresh cup of caffeine-free, Herbal tea
- Makes an average of 50-60 cups of tea
- Packed with tons of health benefits
- High-quality, great-priced tea
- Contains South African Honeybush
Product Description
A breath of fresh air! This organic ambrosia is the answer to a clean, fresh cup. A combination of lemon verbena, lemongrass, botanicals, and ginger is complimented by the sweetness of South African Honeybush…. More >>
Organic White Coconut Crème Tea – 4oz
- Delivers a sweet, creamy texture and a good balance of flavors
- Has an inviting coconut aroma
- Makes an average of 50-60 cups of tea
- Packed with numerous health benefits
- High-quality, affordably-priced White tea
Product Description
With an inviting coconut scent, the first sip will bring a smile to your face. This tea delivers a sweet creamy texture with a light body and a good balance of flavors between tea and sweet coconut…. More >>
Cream Caramel Tea – 2oz
- Caramel bits and silky cream
- Caffeine-free, safe for expecting Moms
- Makes an average of 20 cups of tea
- Packed with abundant health benefits
- High-quality, low-priced Rooibos
Product Description
The aroma alone will get your tummy turning. Caramel bits and silky cream blend together to create a dessert tea you will, undoubtedly, indulge in time and time again…. More >>